High-Protein Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Spinach Baked Ziti

A hearty yet wholesome baked ziti dish featuring lean ground turkey, vibrant spinach, whole wheat pasta, and a rich marinara sauce, finished with a sprinkle of low-fat mozzarella cheese. Enjoy a comforting meal that packs a protein punch while keeping the calories in check.

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NUTRITION

523kcal
Protein
44.1g
Fat
18.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Spinach (raw)

0.25 cup Low-Fat Mozzarella Cheese

0.5 cup Marinara Sauce

2 cloves Garlic

2 teaspoons Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil. Sauté minced garlic until fragrant.

  • 3

    Add the lean ground turkey and cook until browned, breaking it apart with a spatula. Season with Italian herbs, salt, and pepper.

  • 4

    Stir in the marinara sauce and mix well. Allow the flavors to meld for 2 minutes.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti, raw spinach, and turkey-marinara mixture.

  • 6

    Transfer the mixture to a lightly greased baking dish. Top evenly with low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the dish is heated through.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve.

High-Protein Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Spinach Baked Ziti

A hearty yet wholesome baked ziti dish featuring lean ground turkey, vibrant spinach, whole wheat pasta, and a rich marinara sauce, finished with a sprinkle of low-fat mozzarella cheese. Enjoy a comforting meal that packs a protein punch while keeping the calories in check.

NUTRITION

523kcal
Protein
44.1g
Fat
18.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Spinach (raw)

0.25 cup Low-Fat Mozzarella Cheese

0.5 cup Marinara Sauce

2 cloves Garlic

2 teaspoons Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil. Sauté minced garlic until fragrant.

  • 3

    Add the lean ground turkey and cook until browned, breaking it apart with a spatula. Season with Italian herbs, salt, and pepper.

  • 4

    Stir in the marinara sauce and mix well. Allow the flavors to meld for 2 minutes.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti, raw spinach, and turkey-marinara mixture.

  • 6

    Transfer the mixture to a lightly greased baking dish. Top evenly with low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the dish is heated through.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve.