Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy tender, garlic-herb seasoned top sirloin steak seared to a perfect crust, paired with vibrant roasted asparagus tossed in olive oil, garlic, and fresh herbs. This balanced dish delivers robust flavors and satisfying textures, ideal for a wholesome dinner.

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NUTRITION

368kcal
Protein
40.5g
Fat
19.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Pat the steak dry with paper towels. Season both sides generously with salt and black pepper.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until it develops a rich, golden crust and reaches your desired doneness. Transfer the steak to a plate and let it rest.

  • 5

    While the steak is resting, trim the woody ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced, flavorful dish.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy tender, garlic-herb seasoned top sirloin steak seared to a perfect crust, paired with vibrant roasted asparagus tossed in olive oil, garlic, and fresh herbs. This balanced dish delivers robust flavors and satisfying textures, ideal for a wholesome dinner.

NUTRITION

368kcal
Protein
40.5g
Fat
19.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the asparagus.

  • 3

    Pat the steak dry with paper towels. Season both sides generously with salt and black pepper.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until it develops a rich, golden crust and reaches your desired doneness. Transfer the steak to a plate and let it rest.

  • 5

    While the steak is resting, trim the woody ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted asparagus. Enjoy your balanced, flavorful dish.