Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a bright, flavorful sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted asparagus. The citrus notes and fresh herbs meld beautifully with the lightly crispy asparagus, making it a refreshing yet satisfying meal.

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NUTRITION

353kcal
Protein
42.7g
Fat
18.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus spears

1 tbsp Olive Oil

1 Lemon

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, chopped rosemary, thyme, salt, pepper, and olive oil.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring all pieces are well-coated.

  • 4

    Arrange the asparagus around the chicken ensuring even spacing for uniform roasting.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a bright, flavorful sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted asparagus. The citrus notes and fresh herbs meld beautifully with the lightly crispy asparagus, making it a refreshing yet satisfying meal.

NUTRITION

353kcal
Protein
42.7g
Fat
18.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus spears

1 tbsp Olive Oil

1 Lemon

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, chopped rosemary, thyme, salt, pepper, and olive oil.

  • 3

    Place the chicken breast and asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring all pieces are well-coated.

  • 4

    Arrange the asparagus around the chicken ensuring even spacing for uniform roasting.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.