Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

Enjoy a vibrant dish featuring succulent chicken breast glazed with a tangy sticky orange sauce, paired with tender-crisp asparagus. This balanced meal bursts with bright citrus notes and a hint of ginger, making it both satisfying and delicious while keeping the macros in check.

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NUTRITION

464kcal
Protein
39.4g
Fat
17.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Asparagus

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, minced garlic, and grated ginger to create the sticky orange sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat, then add the chicken pieces, cooking until lightly browned, about 5-6 minutes.

  • 4

    Pour the orange sauce over the chicken and reduce the heat to medium, allowing the sauce to thicken and stick to the chicken, about 3-4 minutes.

  • 5

    Add the asparagus to the skillet and stir-fry for an additional 2-3 minutes until tender-crisp but still vibrant in color.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve warm and enjoy your balanced, flavorful meal.

Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Tender-Crisp Asparagus

Enjoy a vibrant dish featuring succulent chicken breast glazed with a tangy sticky orange sauce, paired with tender-crisp asparagus. This balanced meal bursts with bright citrus notes and a hint of ginger, making it both satisfying and delicious while keeping the macros in check.

NUTRITION

464kcal
Protein
39.4g
Fat
17.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tbsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Asparagus

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, minced garlic, and grated ginger to create the sticky orange sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat, then add the chicken pieces, cooking until lightly browned, about 5-6 minutes.

  • 4

    Pour the orange sauce over the chicken and reduce the heat to medium, allowing the sauce to thicken and stick to the chicken, about 3-4 minutes.

  • 5

    Add the asparagus to the skillet and stir-fry for an additional 2-3 minutes until tender-crisp but still vibrant in color.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve warm and enjoy your balanced, flavorful meal.