Name: Creamy Chicken Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup dry Wild Rice; 1 cup Low Sodium Chicken Broth; 1/4 cup diced Carrot; 1/4 cup diced Celery; 1/4 medium diced Yellow Onion; 1/4 cup Low-Fat Milk; 1 tsp Extra Virgin Olive Oil; 1 minced Garlic Clove; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Wild Rice Soup

Enjoy the comforting, velvety texture of this Creamy Chicken Wild Rice Soup. Tender chicken, earthy wild rice, and fresh vegetables mingle in a light, creamy broth spiced with garlic and herbs for a satisfying meal any time of day.

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NUTRITION

Protein

37g

Fat

9.8g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Wild Rice

1 cup Low Sodium Chicken Broth

1/4 cup diced Carrot

1/4 cup diced Celery

1/4 medium diced Yellow Onion

1/4 cup Low-Fat Milk

1 tsp Extra Virgin Olive Oil

1 minced Garlic Clove

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the minced garlic and diced onion, cooking until the onion becomes translucent.
3
Stir in the diced carrot and celery, and sauté for 3-4 minutes.
4
Pour in the chicken broth and bring to a simmer.
5
Add the wild rice and let it cook for about 15 minutes, stirring occasionally.
6
Fold in the cooked, diced chicken breast and low-fat milk, stirring gently.
7
Allow the soup to simmer for an additional 5-7 minutes until all flavors meld.
8
Season with salt and pepper to taste, and serve warm.