Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 100 g Asparagus; 1/4 cup cooked Brown Rice; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a delicate serving of brown rice. The salmon is perfectly seasoned and pan-seared to lock in its natural flavors, making this dish a balanced, satisfying meal ideal for a healthy dinner.

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NUTRITION

Protein

43.6g

Fat

30.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season it with salt and pepper.
2
Heat the olive oil in a pan over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
6
Reheat the pre-cooked brown rice or prepare 1/4 cup of freshly cooked brown rice.
7
Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.
8
Adjust seasonings as needed and enjoy your nutritious dinner.