Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Chicken Breast; 2/3 cup cooked Quinoa (~123g); 1 cup roasted Broccoli (~150g); 1/2 tablespoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed dish featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This vibrant plate offers a harmony of flavors and textures, making it an ideal midday meal for sustained energy and lean muscle support.

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NUTRITION

Protein

43.1g

Fat

11.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

2/3 cup cooked Quinoa (~123g)

1 cup roasted Broccoli (~150g)

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill and oven to 400°F.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa according to package instructions, ensuring a fluffy texture.
7
Assemble your plate by placing the sliced grilled chicken alongside a serving of quinoa and roasted broccoli.
8
Enjoy your nutrient-packed, balanced lunch!