YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the simplicity of a perfectly seared salmon paired with tender, steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, with the salmon offering a rich, buttery flavor softened by a delicate sear in olive oil, and the veggies adding a refreshing crunch that harmonizes with every bite.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1/2 tsp Olive Oil
Salt & Pepper (to taste)
PREPARATION
Begin by heating a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.
Season the 6 oz salmon fillet with salt and pepper on both sides.
Place the salmon in the hot skillet skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish reaches your desired doneness.
While the salmon cooks, steam the asparagus until it is vibrant green and tender, approximately 4-5 minutes.
Prepare the brown rice if not already cooked, ensuring a measured 1/2 cup cooked portion is ready to serve.
Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an additional sprinkle of salt and pepper if desired.