Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and sweet red bell peppers paired with a crispy slice of turkey bacon and whole grain toast. Sautéed with a fragrant infusion of olive oil and onions, this breakfast offers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

396kcal
Protein
35.2g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon

1 cup spinach

½ cup red bell pepper, diced

¼ cup onion, diced

3 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 tsp of olive oil to the skillet. Once heated, add the diced onion and red bell pepper and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the 7 egg whites and gently scramble with the vegetables until the eggs are set but still moist.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat for about 3-4 minutes per side or until it reaches your desired crispiness.

  • 6

    Toast the slice of whole grain bread until lightly crisp.

  • 7

    Serve the scramble on a plate alongside the turkey bacon and whole grain toast. Enjoy your healthy, protein-packed breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and sweet red bell peppers paired with a crispy slice of turkey bacon and whole grain toast. Sautéed with a fragrant infusion of olive oil and onions, this breakfast offers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

396kcal
Protein
35.2g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 slice turkey bacon

1 cup spinach

½ cup red bell pepper, diced

¼ cup onion, diced

3 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 tsp of olive oil to the skillet. Once heated, add the diced onion and red bell pepper and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the 7 egg whites and gently scramble with the vegetables until the eggs are set but still moist.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat for about 3-4 minutes per side or until it reaches your desired crispiness.

  • 6

    Toast the slice of whole grain bread until lightly crisp.

  • 7

    Serve the scramble on a plate alongside the turkey bacon and whole grain toast. Enjoy your healthy, protein-packed breakfast!