Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is seasoned simply to let the natural flavors shine, making it a nutritious and satisfying meal.

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NUTRITION

Protein

40g

Fat

11.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.
2
Season the chicken breast with a pinch of salt and black pepper. Optionally, add your favorite herbs for extra flavor.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and its juices run clear.
4
In a bowl, toss the broccoli with olive oil, salt, and black pepper. Spread it evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15 minutes, or until the edges turn crispy.
6
While the broccoli roasts, prepare 3/4 cup of cooked quinoa according to package instructions.
7
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Serve warm and enjoy a balanced, protein-packed lunch.