Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Savor a beautifully seared chicken breast infused with lemon and fresh herbs, paired with crunchy roasted asparagus. This dish delivers a burst of zesty flavor and a satisfying balance of lean protein and crisp vegetables, perfect for a healthy meal any time of day.

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NUTRITION

361kcal
Protein
56.3g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, thyme, and rosemary.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until it develops a golden crust.

  • 6

    Reduce the heat to medium-low, add the minced garlic to the pan, and allow it to infuse the chicken for another 1-2 minutes.

  • 7

    Squeeze lemon juice over the chicken during the final minute of cooking, then remove from heat ensuring the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the chicken with the roasted asparagus on the side. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.

Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Savor a beautifully seared chicken breast infused with lemon and fresh herbs, paired with crunchy roasted asparagus. This dish delivers a burst of zesty flavor and a satisfying balance of lean protein and crisp vegetables, perfect for a healthy meal any time of day.

NUTRITION

361kcal
Protein
56.3g
Fat
10.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, thyme, and rosemary.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until it develops a golden crust.

  • 6

    Reduce the heat to medium-low, add the minced garlic to the pan, and allow it to infuse the chicken for another 1-2 minutes.

  • 7

    Squeeze lemon juice over the chicken during the final minute of cooking, then remove from heat ensuring the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the chicken with the roasted asparagus on the side. Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.