Name: Creamy Chicken Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup dry Wild Rice; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1/4 small Yellow Onion, diced; 1 clove Garlic, minced; 1 cup Low Sodium Chicken Broth; 1/4 cup 2% Milk; 1 tsp Olive Oil; 1 tbsp Fresh Parsley, chopped; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Wild Rice Soup

A soothing bowl of creamy chicken wild rice soup featuring tender chunks of chicken breast, hearty wild rice, and a medley of aromatic vegetables in a light, creamy broth. Perfect for any meal of the day, this comforting soup is both flavorful and satisfying.

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NUTRITION

Protein

49.5g

Fat

8.6g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Wild Rice

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 small Yellow Onion, diced

1 clove Garlic, minced

1 cup Low Sodium Chicken Broth

1/4 cup 2% Milk

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion, carrot, and celery. Sauté until vegetables are softened, about 5 minutes.
3
Stir in minced garlic and cook for an additional minute until fragrant.
4
Add the wild rice and stir to coat with the vegetable mixture.
5
Pour in the chicken broth and bring the mixture to a simmer.
6
Add the chicken breast (cut into bite-sized chunks) and allow the soup to simmer until the rice is tender and the chicken is cooked through, approximately 20 minutes.
7
Reduce heat and stir in the 2% milk. Let the soup heat through without boiling to maintain creaminess.
8
Season with salt and pepper to taste and stir in fresh parsley.
9
Serve hot and enjoy your comforting bowl of creamy chicken wild rice soup.