Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Savor the delightful fusion of tender pan-seared chicken paired with a vibrant, homemade basil pesto tossed with whole wheat pasta. This dish features a harmonious blend of herbal freshness and a hint of tang from lemon, creating a satisfying and wholesome meal that's both balanced and flavorful.

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NUTRITION

327kcal
Protein
31.9g
Fat
12.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Basil

1/2 tablespoon Pine Nuts

1 clove Garlic

5 grams Parmesan Cheese

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let it rest briefly.

  • 4

    In the meantime, in a blender or food processor, combine fresh basil, garlic, pine nuts, Parmesan cheese, lemon juice, and a pinch of salt and pepper. Blend until smooth, adding a tiny splash of olive oil if needed to achieve a creamy consistency.

  • 5

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Toss the hot pasta with the homemade pesto, making sure it is evenly coated.

  • 7

    Slice the rested chicken breast and serve it on top of the pesto pasta. Garnish with an extra drizzle of olive oil and a sprinkle of Parmesan if desired.

Pan-Seared Chicken with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta

Savor the delightful fusion of tender pan-seared chicken paired with a vibrant, homemade basil pesto tossed with whole wheat pasta. This dish features a harmonious blend of herbal freshness and a hint of tang from lemon, creating a satisfying and wholesome meal that's both balanced and flavorful.

NUTRITION

327kcal
Protein
31.9g
Fat
12.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Extra Virgin Olive Oil

1/2 cup Fresh Basil

1/2 tablespoon Pine Nuts

1 clove Garlic

5 grams Parmesan Cheese

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let it rest briefly.

  • 4

    In the meantime, in a blender or food processor, combine fresh basil, garlic, pine nuts, Parmesan cheese, lemon juice, and a pinch of salt and pepper. Blend until smooth, adding a tiny splash of olive oil if needed to achieve a creamy consistency.

  • 5

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Toss the hot pasta with the homemade pesto, making sure it is evenly coated.

  • 7

    Slice the rested chicken breast and serve it on top of the pesto pasta. Garnish with an extra drizzle of olive oil and a sprinkle of Parmesan if desired.