Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring succulent seared turkey breast paired with tender roasted broccoli and a creamy cauliflower mash. The dish offers a delightful balance of lean protein and fresh vegetables, lightly enhanced with olive oil and butter for a comforting, yet healthful dinner experience.

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NUTRITION

344kcal
Protein
36.9g
Fat
15.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.25 cups Raw Broccoli

1.25 tsp Olive Oil

1 cup Cauliflower, chopped

2 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the turkey.

  • 2

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Sear the turkey in the hot skillet for about 3-4 minutes on each side or until a golden-brown crust forms and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the turkey is searing, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the raw broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes).

  • 8

    Drain the cauliflower and transfer it to a blender or use an immersion blender. Add the unsalted butter and almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 9

    Plate the sliced turkey breast alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-rich dinner.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring succulent seared turkey breast paired with tender roasted broccoli and a creamy cauliflower mash. The dish offers a delightful balance of lean protein and fresh vegetables, lightly enhanced with olive oil and butter for a comforting, yet healthful dinner experience.

NUTRITION

344kcal
Protein
36.9g
Fat
15.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.25 cups Raw Broccoli

1.25 tsp Olive Oil

1 cup Cauliflower, chopped

2 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the turkey.

  • 2

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Sear the turkey in the hot skillet for about 3-4 minutes on each side or until a golden-brown crust forms and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the turkey is searing, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the raw broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes).

  • 8

    Drain the cauliflower and transfer it to a blender or use an immersion blender. Add the unsalted butter and almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 9

    Plate the sliced turkey breast alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, protein-rich dinner.