Name: Grilled Chicken Breast with Crunchy Romaine and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces grilled chicken breast; 1/2 cup cooked quinoa; 2 cups chopped romaine lettuce; 1 serving (≈5) cherry tomatoes; 1/4 cup sliced cucumber; 1 teaspoon olive oil; 1 teaspoon lemon juice; Salt and pepper to taste

Grilled Chicken Breast with Crunchy Romaine and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Romaine and Quinoa Salad

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a refreshing mix of crunchy romaine, vibrant cherry tomatoes, crisp cucumber, and protein-packed quinoa. The zesty lemon-olive oil dressing ties all the flavors together, creating a balanced and nourishing meal.

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NUTRITION

Protein

31.8g

Fat

9.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup cooked quinoa

2 cups chopped romaine lettuce

1 serving (≈5) cherry tomatoes

1/4 cup sliced cucumber

1 teaspoon olive oil

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the salad by combining chopped romaine lettuce, cherry tomatoes, and sliced cucumber in a bowl.
5
Add the cooked quinoa to the salad and drizzle with olive oil and lemon juice.
6
Toss the salad gently to combine all the ingredients evenly.
7
Slice the grilled chicken into strips and place on top of the salad.
8
Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.