Creamy Spiced Chicken with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Fresh Tomato Sauce

Savor tender chicken breast infused with a medley of warming spices, gently simmered in a velvety light cream and paired with a refreshingly zesty fresh tomato sauce. This dish offers a delightful balance of creaminess and brightness with every bite.

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NUTRITION

369kcal
Protein
41.2g
Fat
12.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Fresh Tomatoes

1/4 cup Light Cream (2%)

1 tsp Olive Oil

1 Garlic Clove

1/2 small Onion

1 tsp Cumin Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin powder, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 3

    Remove the chicken and set aside. In the same skillet, add minced garlic and finely chopped onion; sauté until softened and fragrant, about 2 minutes.

  • 4

    Chop the fresh tomatoes into small chunks and add them to the skillet. Cook for an additional 3-4 minutes until the tomatoes soften and release their juices.

  • 5

    Lower the heat and stir in the light cream, allowing the sauce to thicken slightly. Return the chicken to the skillet and simmer for 5 minutes, letting the flavors meld and the chicken cook through.

  • 6

    Taste and adjust seasoning if needed before serving.

Creamy Spiced Chicken with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Fresh Tomato Sauce

Savor tender chicken breast infused with a medley of warming spices, gently simmered in a velvety light cream and paired with a refreshingly zesty fresh tomato sauce. This dish offers a delightful balance of creaminess and brightness with every bite.

NUTRITION

369kcal
Protein
41.2g
Fat
12.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Fresh Tomatoes

1/4 cup Light Cream (2%)

1 tsp Olive Oil

1 Garlic Clove

1/2 small Onion

1 tsp Cumin Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin powder, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 3

    Remove the chicken and set aside. In the same skillet, add minced garlic and finely chopped onion; sauté until softened and fragrant, about 2 minutes.

  • 4

    Chop the fresh tomatoes into small chunks and add them to the skillet. Cook for an additional 3-4 minutes until the tomatoes soften and release their juices.

  • 5

    Lower the heat and stir in the light cream, allowing the sauce to thicken slightly. Return the chicken to the skillet and simmer for 5 minutes, letting the flavors meld and the chicken cook through.

  • 6

    Taste and adjust seasoning if needed before serving.