Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender chicken simmered in a luscious, spiced tomato and coconut milk sauce. This dish blends the warmth of aromatic spices with a creamy texture, making it a comforting and flavorful meal perfect for dinner.

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NUTRITION

428kcal
Protein
56.4g
Fat
14.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the chicken breast to the skillet and cook until lightly browned on both sides, about 3-4 minutes per side.

  • 4

    Stir in the tomato puree, light coconut milk, ground cumin, paprika, and turmeric. Allow the mixture to come to a gentle simmer.

  • 5

    Reduce heat to low and cover the skillet. Let it simmer for 10-12 minutes or until the chicken is cooked through.

  • 6

    Adjust seasoning with salt and pepper if necessary before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender chicken simmered in a luscious, spiced tomato and coconut milk sauce. This dish blends the warmth of aromatic spices with a creamy texture, making it a comforting and flavorful meal perfect for dinner.

NUTRITION

428kcal
Protein
56.4g
Fat
14.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the chicken breast to the skillet and cook until lightly browned on both sides, about 3-4 minutes per side.

  • 4

    Stir in the tomato puree, light coconut milk, ground cumin, paprika, and turmeric. Allow the mixture to come to a gentle simmer.

  • 5

    Reduce heat to low and cover the skillet. Let it simmer for 10-12 minutes or until the chicken is cooked through.

  • 6

    Adjust seasoning with salt and pepper if necessary before serving.