Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites for added protein, perfectly complemented by the vibrant flavors of sautéed spinach and sweet cherry tomatoes. This dish is a versatile option suitable for breakfast, lunch, or dinner, offering a balanced blend of rich textures and fresh, wholesome ingredients.

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NUTRITION

151kcal
Protein
11.6g
Fat
9.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Season lightly with salt and pepper, then whisk until the mixture is smooth and slightly frothy.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes until they are just softened.

  • 4

    Pour the egg mixture into the pan with the vegetables. Allow the eggs to sit undisturbed for a few seconds and then gently stir with a spatula, creating soft folds.

  • 5

    Continue cooking, stirring occasionally until the eggs are softly scrambled and cooked through. Remove from heat immediately to avoid overcooking.

  • 6

    Plate the scrambled eggs with sautéed spinach and cherry tomatoes, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites for added protein, perfectly complemented by the vibrant flavors of sautéed spinach and sweet cherry tomatoes. This dish is a versatile option suitable for breakfast, lunch, or dinner, offering a balanced blend of rich textures and fresh, wholesome ingredients.

NUTRITION

151kcal
Protein
11.6g
Fat
9.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 2 egg whites. Season lightly with salt and pepper, then whisk until the mixture is smooth and slightly frothy.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes until they are just softened.

  • 4

    Pour the egg mixture into the pan with the vegetables. Allow the eggs to sit undisturbed for a few seconds and then gently stir with a spatula, creating soft folds.

  • 5

    Continue cooking, stirring occasionally until the eggs are softly scrambled and cooked through. Remove from heat immediately to avoid overcooking.

  • 6

    Plate the scrambled eggs with sautéed spinach and cherry tomatoes, and serve warm.