Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with expertly sautéed spinach and sweet cherry tomatoes. This meal delivers a blend of smooth textures and fresh flavors, perfect for a healthy start or a balanced meal any time of day.

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NUTRITION

422kcal
Protein
33.1g
Fat
29.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well blended. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes, allowing them to soften slightly.

  • 5

    Pour the beaten eggs into the skillet with the vegetables.

  • 6

    Using a spatula, gently stir the eggs continuously, allowing them to form soft curds and become fluffy.

  • 7

    Cook until the eggs are just set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your nutritious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with expertly sautéed spinach and sweet cherry tomatoes. This meal delivers a blend of smooth textures and fresh flavors, perfect for a healthy start or a balanced meal any time of day.

NUTRITION

422kcal
Protein
33.1g
Fat
29.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well blended. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for another 1-2 minutes, allowing them to soften slightly.

  • 5

    Pour the beaten eggs into the skillet with the vegetables.

  • 6

    Using a spatula, gently stir the eggs continuously, allowing them to form soft curds and become fluffy.

  • 7

    Cook until the eggs are just set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your nutritious meal.