Name: Hearty Slow-Cooked Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Chuck; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1 small Potato; 0.5 cup Kidney Beans; 0.5 cup Diced Tomatoes; 1 tsp Olive Oil

Hearty Slow-Cooked Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Beef and Vegetable Stew

Savor the warmth and deep flavors of a slow-cooked stew featuring lean beef, vibrant root vegetables, and hearty beans simmered in a rich tomato base. This comforting dish brings a balanced blend of robust protein and tender vegetables, perfect for a satisfying meal at any time of day.

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NUTRITION

Protein

46.7g

Fat

19.7g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Chuck

1 medium Carrot

1 stalk Celery

1 small Onion

1 small Potato

0.5 cup Kidney Beans

0.5 cup Diced Tomatoes

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, celery, and carrot; sauté until they begin to soften (about 5 minutes).
3
Cube the lean beef into bite-sized pieces and add to the pot, searing on all sides for about 5-7 minutes.
4
Add the diced potato, kidney beans, and diced tomatoes to the pot.
5
Pour in enough water or beef broth to just cover the ingredients, then bring to a simmer.
6
Reduce the heat, cover the pot, and let the stew cook on low for 1.5 to 2 hours, stirring occasionally until the beef is tender and the flavors meld.
7
Season with salt and pepper to taste, and serve hot.