Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

Enjoy a modern twist on a classic carbonara by using whole wheat spaghetti for a nutty flavor, paired with crispy turkey bacon, sweet green peas, and a light, creamy egg and Parmesan sauce. This dish offers a delightful balance of textures and flavors, perfect for a satisfying dinner that keeps you on track with your nutritional goals.

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NUTRITION

497kcal
Protein
31.1g
Fat
17.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

2 slices Turkey Bacon

1/2 cup Peas

1 Egg

1 oz Parmesan Cheese

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add whole wheat spaghetti. Cook according to package directions until al dente, then drain, reserving a small cup of pasta water.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat. Add turkey bacon slices and cook until crispy. Transfer to paper towels to drain, then chop into bite-size pieces.

  • 3

    In the same skillet, add peas and sauté for 2-3 minutes until just tender. Remove from heat.

  • 4

    In a small bowl, whisk together the egg, grated Parmesan cheese, black pepper, and a pinch of salt.

  • 5

    Return the drained pasta to the warm pot. Quickly pour the egg mixture over the pasta, stirring vigorously so that the heat from the pasta lightly cooks the egg, creating a creamy sauce. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.

  • 6

    Fold in the sautéed peas and crispy turkey bacon. Taste and adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your creamy, nutritious carbonara.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon and Peas

Enjoy a modern twist on a classic carbonara by using whole wheat spaghetti for a nutty flavor, paired with crispy turkey bacon, sweet green peas, and a light, creamy egg and Parmesan sauce. This dish offers a delightful balance of textures and flavors, perfect for a satisfying dinner that keeps you on track with your nutritional goals.

NUTRITION

497kcal
Protein
31.1g
Fat
17.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

2 slices Turkey Bacon

1/2 cup Peas

1 Egg

1 oz Parmesan Cheese

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add whole wheat spaghetti. Cook according to package directions until al dente, then drain, reserving a small cup of pasta water.

  • 2

    While the pasta is cooking, heat a non-stick skillet over medium heat. Add turkey bacon slices and cook until crispy. Transfer to paper towels to drain, then chop into bite-size pieces.

  • 3

    In the same skillet, add peas and sauté for 2-3 minutes until just tender. Remove from heat.

  • 4

    In a small bowl, whisk together the egg, grated Parmesan cheese, black pepper, and a pinch of salt.

  • 5

    Return the drained pasta to the warm pot. Quickly pour the egg mixture over the pasta, stirring vigorously so that the heat from the pasta lightly cooks the egg, creating a creamy sauce. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.

  • 6

    Fold in the sautéed peas and crispy turkey bacon. Taste and adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your creamy, nutritious carbonara.