Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring softly scrambled eggs enriched with creamy cottage cheese, perfectly paired with vibrant sautéed spinach, a slice of toasted whole grain bread, and a refreshing side of avocado. This dish combines savory and creamy flavors with a slight nutty crunch of whole grain toast, making it a delightful start to your day.

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NUTRITION

451kcal
Protein
30.9g
Fat
22.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

2 cups fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl; whisk together until well combined.

  • 2

    Stir in the cottage cheese gently to mix evenly without breaking up its texture.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed spinach in the skillet; stir gently and cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread separately until lightly crisp.

  • 7

    Plate the scrambled eggs with spinach and cottage cheese alongside the toast, and add sliced avocado on the side.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty, protein-packed breakfast featuring softly scrambled eggs enriched with creamy cottage cheese, perfectly paired with vibrant sautéed spinach, a slice of toasted whole grain bread, and a refreshing side of avocado. This dish combines savory and creamy flavors with a slight nutty crunch of whole grain toast, making it a delightful start to your day.

NUTRITION

451kcal
Protein
30.9g
Fat
22.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

2 cups fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl; whisk together until well combined.

  • 2

    Stir in the cottage cheese gently to mix evenly without breaking up its texture.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed spinach in the skillet; stir gently and cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread separately until lightly crisp.

  • 7

    Plate the scrambled eggs with spinach and cottage cheese alongside the toast, and add sliced avocado on the side.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.