Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast served with a side of fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish not only tantalizes the taste buds with its savory and slightly smoky notes, but also perfectly aligns with your macro goals for a protein-packed meal.

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NUTRITION

516kcal
Protein
33.7g
Fat
28.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup Broccoli

1.75 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it's fluffy and fully cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast served with a side of fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant dish not only tantalizes the taste buds with its savory and slightly smoky notes, but also perfectly aligns with your macro goals for a protein-packed meal.

NUTRITION

516kcal
Protein
33.7g
Fat
28.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup Broccoli

1.75 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it's fluffy and fully cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish if desired.