Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic green beans and nutty brown rice. This balanced dinner delivers vibrant flavors, a satisfying texture, and a wholesome blend of protein, carbs, and heart-healthy fats.

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NUTRITION

616kcal
Protein
38.7g
Fat
35.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 5-6 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice, if needed, using a microwave or stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic green beans and nutty brown rice. This balanced dinner delivers vibrant flavors, a satisfying texture, and a wholesome blend of protein, carbs, and heart-healthy fats.

NUTRITION

616kcal
Protein
38.7g
Fat
35.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 5-6 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice, if needed, using a microwave or stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.