Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

Enjoy a vibrant plate featuring tender poached eggs nestled atop a crispy sweet potato hash, complemented by savory lean ham and a tangy, creamy lemon-dill yogurt sauce. This dish provides a balanced blend of protein and wholesome carbohydrates to kickstart your day or power your midday meal.

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NUTRITION

275kcal
Protein
21.1g
Fat
11.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 medium sweet potato (100g)

1 teaspoon olive oil (4.5g)

2 ounces lean ham (56g)

2 tablespoons low-fat Greek yogurt (30g)

1 teaspoon fresh lemon juice (5g)

1 teaspoon chopped fresh dill

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, until tender and slightly crispy on the edges, about 8-10 minutes. Season lightly with salt and pepper if desired.

  • 3

    While the hash cooks, poach the eggs in simmering water. Gently crack each egg into a small cup and carefully slide into the water. Poach for about 3-4 minutes for a soft yolk, or longer if you prefer firmer yolks.

  • 4

    Warm the lean ham slices briefly in a separate skillet or in the microwave, then cut or tear them into bite-sized pieces.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, fresh lemon juice, and chopped dill to prepare the creamy lemon-dill sauce. Stir until smooth.

  • 6

    Assemble your plate by layering the crispy sweet potato hash, scatter the lean ham pieces on top, and gently place the poached eggs over the hash. Drizzle the lemon-dill sauce over the eggs.

  • 7

    Serve immediately while warm for a balanced, flavorful meal.

Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash, Lean Ham, and Creamy Lemon-Dill Sauce

Enjoy a vibrant plate featuring tender poached eggs nestled atop a crispy sweet potato hash, complemented by savory lean ham and a tangy, creamy lemon-dill yogurt sauce. This dish provides a balanced blend of protein and wholesome carbohydrates to kickstart your day or power your midday meal.

NUTRITION

275kcal
Protein
21.1g
Fat
11.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 medium sweet potato (100g)

1 teaspoon olive oil (4.5g)

2 ounces lean ham (56g)

2 tablespoons low-fat Greek yogurt (30g)

1 teaspoon fresh lemon juice (5g)

1 teaspoon chopped fresh dill

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, until tender and slightly crispy on the edges, about 8-10 minutes. Season lightly with salt and pepper if desired.

  • 3

    While the hash cooks, poach the eggs in simmering water. Gently crack each egg into a small cup and carefully slide into the water. Poach for about 3-4 minutes for a soft yolk, or longer if you prefer firmer yolks.

  • 4

    Warm the lean ham slices briefly in a separate skillet or in the microwave, then cut or tear them into bite-sized pieces.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, fresh lemon juice, and chopped dill to prepare the creamy lemon-dill sauce. Stir until smooth.

  • 6

    Assemble your plate by layering the crispy sweet potato hash, scatter the lean ham pieces on top, and gently place the poached eggs over the hash. Drizzle the lemon-dill sauce over the eggs.

  • 7

    Serve immediately while warm for a balanced, flavorful meal.