Name: Crispy Baked Chicken Bites with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Almond Flour; 1 Egg White; 1 cup Broccoli, chopped; 1 cup Red Bell Pepper, sliced; 1 tsp Olive Oil; Seasonings (Garlic Powder, Salt, Pepper)

Crispy Baked Chicken Bites with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli and Bell Peppers

Savor these crispy baked chicken bites with a light almond flour coating, paired with vibrant roasted broccoli and sweet bell peppers. The dish offers a satisfying crunch and a harmonious mix of herbs and spices that elevate a lean protein meal. Perfectly balanced for a nutritious lunch or dinner.

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NUTRITION

Protein

45g

Fat

14.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

1 cup Broccoli, chopped

1 cup Red Bell Pepper, sliced

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces.
3
In a shallow bowl, combine the almond flour with a pinch of garlic powder, salt, and pepper.
4
Lightly beat the egg white in another bowl.
5
Dip each chicken bite first in the egg white then coat thoroughly in the almond flour mixture.
6
Place the coated chicken bites on the prepared baking sheet. Drizzle lightly with olive oil.
7
Arrange the chopped broccoli and sliced bell peppers around the chicken on the same sheet. Season the vegetables with a bit of salt, pepper, and garlic powder.
8
Bake in the oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy, stirring the vegetables halfway through for even roasting.
9
Remove from the oven and serve warm.