Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor tender, lemon-infused roasted chicken paired with a delicate rice pilaf accented with a medley of herbs and veggies. This dish brings bright, zesty notes and comforting textures together in a beautifully balanced meal.

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NUTRITION

442kcal
Protein
40.6g
Fat
13.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil (for marinade)

1/2 lemon (juiced)

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1/2 cup Cooked White Rice

1 teaspoon Extra Virgin Olive Oil (for pilaf)

1/4 cup Low-Sodium Chicken Broth

1/4 cup Diced Onion

1/4 cup Frozen Peas

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a small saucepan over medium heat, warm the olive oil for pilaf.

  • 6

    Sauté the diced onion until translucent, then add the frozen peas and stir for another 2 minutes.

  • 7

    Add the low-sodium chicken broth and bring to a simmer.

  • 8

    Stir in the cooked white rice and allow it to heat through, absorbing the flavors for about 3-4 minutes.

  • 9

    Slice the roasted chicken and serve it alongside a hearty scoop of rice pilaf. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor tender, lemon-infused roasted chicken paired with a delicate rice pilaf accented with a medley of herbs and veggies. This dish brings bright, zesty notes and comforting textures together in a beautifully balanced meal.

NUTRITION

442kcal
Protein
40.6g
Fat
13.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil (for marinade)

1/2 lemon (juiced)

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1/2 cup Cooked White Rice

1 teaspoon Extra Virgin Olive Oil (for pilaf)

1/4 cup Low-Sodium Chicken Broth

1/4 cup Diced Onion

1/4 cup Frozen Peas

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary.

  • 3

    Place the chicken breast on a lightly greased baking tray and brush both sides generously with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a small saucepan over medium heat, warm the olive oil for pilaf.

  • 6

    Sauté the diced onion until translucent, then add the frozen peas and stir for another 2 minutes.

  • 7

    Add the low-sodium chicken broth and bring to a simmer.

  • 8

    Stir in the cooked white rice and allow it to heat through, absorbing the flavors for about 3-4 minutes.

  • 9

    Slice the roasted chicken and serve it alongside a hearty scoop of rice pilaf. Enjoy your balanced, flavorful meal!