Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

Savor the light yet satisfying flavors of perfectly seared salmon paired with tender steamed asparagus and a modest serving of brown rice. Complemented by a tangy lemon dill Greek yogurt sauce, this dish is expertly designed to fuel your evening while delighting your palate with clean, balanced ingredients.

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NUTRITION

532kcal
Protein
66.7g
Fat
20.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    Prepare the brown rice if not pre-cooked, then measure out 1/3 cup once ready.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Drizzle the lemon dill yogurt sauce over the salmon or serve on the side for dipping.

  • 7

    Enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Lemon Dill Yogurt Sauce

Savor the light yet satisfying flavors of perfectly seared salmon paired with tender steamed asparagus and a modest serving of brown rice. Complemented by a tangy lemon dill Greek yogurt sauce, this dish is expertly designed to fuel your evening while delighting your palate with clean, balanced ingredients.

NUTRITION

532kcal
Protein
66.7g
Fat
20.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    Prepare the brown rice if not pre-cooked, then measure out 1/3 cup once ready.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Drizzle the lemon dill yogurt sauce over the salmon or serve on the side for dipping.

  • 7

    Enjoy your balanced dinner!