Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Enjoy a light yet satisfying egg white scramble enhanced with savory turkey breast, tender spinach, and a burst of sweetness from cherry tomatoes. Finished with a side of whole grain toast and a hint of olive oil, this breakfast strikes a perfect balance between taste and nutrition.

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NUTRITION

419kcal
Protein
61.3g
Fat
9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

2.5 ounces sliced turkey breast (approx 71g)

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup halved cherry tomatoes

1.5 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the turkey breast and fresh spinach; continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold in the halved cherry tomatoes for a burst of color and flavor.

  • 6

    Transfer your scramble to a plate, drizzle with the remaining 0.5 tsp olive oil.

  • 7

    Serve immediately with a slice of whole grain toast on the side.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Enjoy a light yet satisfying egg white scramble enhanced with savory turkey breast, tender spinach, and a burst of sweetness from cherry tomatoes. Finished with a side of whole grain toast and a hint of olive oil, this breakfast strikes a perfect balance between taste and nutrition.

NUTRITION

419kcal
Protein
61.3g
Fat
9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

2.5 ounces sliced turkey breast (approx 71g)

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup halved cherry tomatoes

1.5 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the turkey breast and fresh spinach; continue stirring until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold in the halved cherry tomatoes for a burst of color and flavor.

  • 6

    Transfer your scramble to a plate, drizzle with the remaining 0.5 tsp olive oil.

  • 7

    Serve immediately with a slice of whole grain toast on the side.