Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, flavorful grilled chicken paired with a light bed of fluffy quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil. This vibrant dish delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies for a refreshing midday meal.

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NUTRITION

492kcal
Protein
68.5g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1/2 teaspoon Olive Oil (2.5g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of choice).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 425°F (220°C) for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa as directed (if not pre-cooked).

  • 7

    Plate the quinoa as a base, top with the grilled chicken slices, and arrange the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, flavorful grilled chicken paired with a light bed of fluffy quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil. This vibrant dish delivers a satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies for a refreshing midday meal.

NUTRITION

492kcal
Protein
68.5g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1/2 teaspoon Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of choice).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 425°F (220°C) for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa as directed (if not pre-cooked).

  • 7

    Plate the quinoa as a base, top with the grilled chicken slices, and arrange the roasted broccoli on the side. Serve warm.