Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light twist on a classic favorite with tender chicken, whole wheat pasta, and a creamy sauce crafted from nonfat Greek yogurt and a splash of milk. Infused with garlic and fresh spinach, this dish delivers a satisfying balance of protein and flavor without weighing you down.

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NUTRITION

366kcal
Protein
41g
Fat
10g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the skillet and cook until browned and cooked through, approximately 5-7 minutes.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and a pinch of salt until smooth.

  • 5

    Lower the heat and add the cooked whole wheat pasta and fresh spinach to the skillet. Pour the yogurt mixture over the top.

  • 6

    Gently stir everything together to coat the pasta and chicken with the creamy sauce. Allow the spinach to wilt about 1-2 minutes.

  • 7

    Finish by sprinkling the grated Parmesan cheese over the dish. Taste and adjust seasonings as needed before serving.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light twist on a classic favorite with tender chicken, whole wheat pasta, and a creamy sauce crafted from nonfat Greek yogurt and a splash of milk. Infused with garlic and fresh spinach, this dish delivers a satisfying balance of protein and flavor without weighing you down.

NUTRITION

366kcal
Protein
41g
Fat
10g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the skillet and cook until browned and cooked through, approximately 5-7 minutes.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and a pinch of salt until smooth.

  • 5

    Lower the heat and add the cooked whole wheat pasta and fresh spinach to the skillet. Pour the yogurt mixture over the top.

  • 6

    Gently stir everything together to coat the pasta and chicken with the creamy sauce. Allow the spinach to wilt about 1-2 minutes.

  • 7

    Finish by sprinkling the grated Parmesan cheese over the dish. Taste and adjust seasonings as needed before serving.