Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

Savor a bright and flavorful dish featuring a perfectly crisped chicken breast marinated in lemon and fresh herbs, paired with tender roasted sweet potatoes seasoned with a hint of garlic and olive oil. This satisfying meal delivers a balanced blend of lean protein and wholesome carbohydrates in every bite.

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NUTRITION

317kcal
Protein
33.6g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Allow to marinate for at least 15 minutes, turning once.

  • 4

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with the remaining lemon-herb mixture ensuring they are evenly coated.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Spread the sweet potato cubes around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly crispy on the edges.

  • 7

    If desired, broil for 2-3 minutes at the end to enhance the crispiness of the chicken skin and sweet potatoes.

  • 8

    Let the chicken rest for a couple of minutes before serving alongside the roasted sweet potatoes.

Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Sweet Potatoes

Savor a bright and flavorful dish featuring a perfectly crisped chicken breast marinated in lemon and fresh herbs, paired with tender roasted sweet potatoes seasoned with a hint of garlic and olive oil. This satisfying meal delivers a balanced blend of lean protein and wholesome carbohydrates in every bite.

NUTRITION

317kcal
Protein
33.6g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Allow to marinate for at least 15 minutes, turning once.

  • 4

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with the remaining lemon-herb mixture ensuring they are evenly coated.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Spread the sweet potato cubes around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly crispy on the edges.

  • 7

    If desired, broil for 2-3 minutes at the end to enhance the crispiness of the chicken skin and sweet potatoes.

  • 8

    Let the chicken rest for a couple of minutes before serving alongside the roasted sweet potatoes.