Healthy Chicken Tikka Masala with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Tikka Masala with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Tikka Masala with Roasted Vegetables

Savor the vibrant flavors of this Healthy Chicken Tikka Masala paired with a medley of roasted vegetables. The tender, marinated chicken bursts with aromatic spices while the lightly charred vegetables add a natural sweetness, creating a well-balanced, nutritious meal perfect for dinner.

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NUTRITION

350kcal
Protein
42.3g
Fat
9.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Non-fat Greek Yogurt

1 tbsp Tomato Paste

1 tsp Mixed Tikka Masala Spices

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 small Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the non-fat Greek yogurt, tomato paste, and tikka masala spices. Mix well to create the marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Meanwhile, prepare the vegetables by slicing the red bell pepper, zucchini, and red onion. Toss them lightly with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until they are tender and slightly charred on the edges.

  • 6

    While the vegetables are roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken breast alongside the roasted vegetables. Optionally drizzle any remaining marinade (boiled for safety) over the top for enhanced flavor.

  • 8

    Serve warm and enjoy your healthy, flavor-packed Chicken Tikka Masala dinner.

Healthy Chicken Tikka Masala with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Tikka Masala with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Tikka Masala with Roasted Vegetables

Savor the vibrant flavors of this Healthy Chicken Tikka Masala paired with a medley of roasted vegetables. The tender, marinated chicken bursts with aromatic spices while the lightly charred vegetables add a natural sweetness, creating a well-balanced, nutritious meal perfect for dinner.

NUTRITION

350kcal
Protein
42.3g
Fat
9.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Non-fat Greek Yogurt

1 tbsp Tomato Paste

1 tsp Mixed Tikka Masala Spices

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 small Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the non-fat Greek yogurt, tomato paste, and tikka masala spices. Mix well to create the marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Meanwhile, prepare the vegetables by slicing the red bell pepper, zucchini, and red onion. Toss them lightly with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until they are tender and slightly charred on the edges.

  • 6

    While the vegetables are roasting, heat a skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken breast alongside the roasted vegetables. Optionally drizzle any remaining marinade (boiled for safety) over the top for enhanced flavor.

  • 8

    Serve warm and enjoy your healthy, flavor-packed Chicken Tikka Masala dinner.