Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a beautifully seared steak paired with vibrant, garlic-infused roasted broccoli. This dish offers a perfect balance of lean protein and nutritious vegetables, delivering a satisfying and flavorful meal that's ideal for dinner without compromising on your calorie and protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
34.2g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak on both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add the steak. Sear for about 3-4 minutes on each side until a nice crust forms. Adjust the time according to your preferred doneness.

  • 4

    While the steak is searing, toss the chopped broccoli with olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, or until the edges are slightly crispy and the florets are tender.

  • 6

    Let the steak rest for a few minutes after cooking, then slice and serve alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a beautifully seared steak paired with vibrant, garlic-infused roasted broccoli. This dish offers a perfect balance of lean protein and nutritious vegetables, delivering a satisfying and flavorful meal that's ideal for dinner without compromising on your calorie and protein goals.

NUTRITION

342kcal
Protein
34.2g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak on both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add the steak. Sear for about 3-4 minutes on each side until a nice crust forms. Adjust the time according to your preferred doneness.

  • 4

    While the steak is searing, toss the chopped broccoli with olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes, or until the edges are slightly crispy and the florets are tender.

  • 6

    Let the steak rest for a few minutes after cooking, then slice and serve alongside the roasted garlic broccoli.