Seared Sliced Beef with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sliced Beef with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sliced Beef with Roasted Garlic Broccoli

Enjoy succulent slices of lean beef perfectly seared and paired with garlicky roasted broccoli. This dish harmoniously combines tender beef with the rustic flavor of roasted garlic, making for a satisfying meal that’s both simple and delicious.

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NUTRITION

355kcal
Protein
37.8g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the beef from the refrigerator about 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    On a baking sheet, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli in a single layer and roast in the oven for about 15-20 minutes or until the edges are slightly crispy.

  • 5

    While the broccoli is roasting, season the beef sirloin slices with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat and add a light drizzle of olive oil.

  • 7

    Sear the beef slices for 2-3 minutes on each side, or until the desired doneness is reached.

  • 8

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing thinly if not already sliced.

  • 9

    Plate the seared beef alongside the roasted garlic broccoli and serve immediately.

Seared Sliced Beef with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sliced Beef with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sliced Beef with Roasted Garlic Broccoli

Enjoy succulent slices of lean beef perfectly seared and paired with garlicky roasted broccoli. This dish harmoniously combines tender beef with the rustic flavor of roasted garlic, making for a satisfying meal that’s both simple and delicious.

NUTRITION

355kcal
Protein
37.8g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the beef from the refrigerator about 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    On a baking sheet, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli in a single layer and roast in the oven for about 15-20 minutes or until the edges are slightly crispy.

  • 5

    While the broccoli is roasting, season the beef sirloin slices with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat and add a light drizzle of olive oil.

  • 7

    Sear the beef slices for 2-3 minutes on each side, or until the desired doneness is reached.

  • 8

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing thinly if not already sliced.

  • 9

    Plate the seared beef alongside the roasted garlic broccoli and serve immediately.