Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

Savor the delightful fusion of creamy peanut butter, fresh summer berries, and a boost of protein from a scoop of whey, all nestled between hearty whole wheat bread. This golden grilled sandwich offers a comforting crunch on the outside while delivering a flavorful, nutrient-packed experience inside, perfect for a balanced meal at any time of day.

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NUTRITION

480kcal
Protein
39.5g
Fat
19.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Natural Peanut Butter

1/2 cup Fresh Mixed Berries

1 scoop Vanilla Whey Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay out the two slices of whole wheat bread and spread the natural peanut butter evenly on both slices.

  • 2

    In a small bowl, gently toss the fresh mixed berries with the vanilla whey protein powder until the berries are lightly coated.

  • 3

    Distribute the berry and protein mixture evenly over one slice of the bread on top of the peanut butter.

  • 4

    Top with the second slice of bread, peanut butter side down, to form a sandwich.

  • 5

    Preheat a grill pan or non-stick skillet over medium heat. Once hot, place the sandwich in the pan.

  • 6

    Grill the sandwich for about 2-3 minutes per side or until the bread is golden brown and has a slight crisp, pressing lightly with a spatula to ensure even grilling.

  • 7

    Remove the sandwich from the pan, let it cool slightly, then slice in half and enjoy warm.

Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Grilled Peanut Butter and Fresh Berry Whole Wheat Sandwich

Savor the delightful fusion of creamy peanut butter, fresh summer berries, and a boost of protein from a scoop of whey, all nestled between hearty whole wheat bread. This golden grilled sandwich offers a comforting crunch on the outside while delivering a flavorful, nutrient-packed experience inside, perfect for a balanced meal at any time of day.

NUTRITION

480kcal
Protein
39.5g
Fat
19.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Natural Peanut Butter

1/2 cup Fresh Mixed Berries

1 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    Lay out the two slices of whole wheat bread and spread the natural peanut butter evenly on both slices.

  • 2

    In a small bowl, gently toss the fresh mixed berries with the vanilla whey protein powder until the berries are lightly coated.

  • 3

    Distribute the berry and protein mixture evenly over one slice of the bread on top of the peanut butter.

  • 4

    Top with the second slice of bread, peanut butter side down, to form a sandwich.

  • 5

    Preheat a grill pan or non-stick skillet over medium heat. Once hot, place the sandwich in the pan.

  • 6

    Grill the sandwich for about 2-3 minutes per side or until the bread is golden brown and has a slight crisp, pressing lightly with a spatula to ensure even grilling.

  • 7

    Remove the sandwich from the pan, let it cool slightly, then slice in half and enjoy warm.