Healthy Chicken and Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Fried Rice

Savor a wholesome, vibrant twist on classic fried rice by combining tender, lean chicken breast with a medley of crispy vegetables and nutty brown rice. This dish bursts with fresh flavors from garlic, ginger, and a hint of soy, offering a perfect balance of protein and carbs that energizes your day.

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NUTRITION

441kcal
Protein
39.0g
Fat
12.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Carrot

1/4 cup Green Peas

1/2 medium Bell Pepper

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the chicken.

  • 6

    Add the chopped carrot, green peas, and bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables become tender but still crisp.

  • 7

    Stir in the cooked brown rice and drizzle the soy sauce evenly over the mixture. Toss everything together to combine well and heat through.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy your healthy chicken and crispy veggie fried rice.

Healthy Chicken and Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Fried Rice

Savor a wholesome, vibrant twist on classic fried rice by combining tender, lean chicken breast with a medley of crispy vegetables and nutty brown rice. This dish bursts with fresh flavors from garlic, ginger, and a hint of soy, offering a perfect balance of protein and carbs that energizes your day.

NUTRITION

441kcal
Protein
39.0g
Fat
12.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Carrot

1/4 cup Green Peas

1/2 medium Bell Pepper

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the chicken.

  • 6

    Add the chopped carrot, green peas, and bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables become tender but still crisp.

  • 7

    Stir in the cooked brown rice and drizzle the soy sauce evenly over the mixture. Toss everything together to combine well and heat through.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy your healthy chicken and crispy veggie fried rice.