Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy this vibrant sheet pan meal featuring succulent teriyaki chicken paired with roasted broccoli. The chicken is marinated in a savory teriyaki glaze with hints of garlic and ginger, then roasted to perfection alongside crisp, lightly seasoned broccoli. This balanced dish brings together tender protein and fresh vegetables for a delicious meal that's perfect for any time of day.

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NUTRITION

333kcal
Protein
40.5g
Fat
11.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~150g)

2 tbsp Teriyaki Sauce (~30g)

1.5 tsp Olive Oil (~7.5g)

1 clove Minced Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine teriyaki sauce, minced garlic, and fresh ginger.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the sauce mixture; reserve some for later if desired.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 7

    Optionally, brush the chicken with any remaining sauce during the last 5 minutes of roasting.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy this vibrant sheet pan meal featuring succulent teriyaki chicken paired with roasted broccoli. The chicken is marinated in a savory teriyaki glaze with hints of garlic and ginger, then roasted to perfection alongside crisp, lightly seasoned broccoli. This balanced dish brings together tender protein and fresh vegetables for a delicious meal that's perfect for any time of day.

NUTRITION

333kcal
Protein
40.5g
Fat
11.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~150g)

2 tbsp Teriyaki Sauce (~30g)

1.5 tsp Olive Oil (~7.5g)

1 clove Minced Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine teriyaki sauce, minced garlic, and fresh ginger.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the sauce mixture; reserve some for later if desired.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 7

    Optionally, brush the chicken with any remaining sauce during the last 5 minutes of roasting.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.