Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a vibrant, savory quesadilla featuring thinly sliced lean steak, whole wheat tortillas, and a colorful medley of sautéed bell peppers and onions, all complemented by a light melt of low-fat cheese for an irresistible texture and flavor.

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NUTRITION

436kcal
Protein
37.7g
Fat
17.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain for tenderness.

  • 2

    Season the steak with a pinch of salt, pepper, or your favorite seasoning blend.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sauté the sliced onions and red bell peppers until they soften and begin to caramelize, about 4-5 minutes. Remove from the skillet and set aside.

  • 5

    Wipe the skillet clean and cook the seasoned steak slices for about 2-3 minutes per side until nicely browned and cooked to your desired doneness.

  • 6

    Lower the heat to medium. Place the whole wheat tortilla in the skillet and sprinkle a layer of low-fat shredded cheese over half of the tortilla.

  • 7

    Add the cooked steak and sautéed peppers and onions on top of the cheese, then sprinkle a little more cheese over the filling.

  • 8

    Fold the tortilla in half, pressing down gently with a spatula.

  • 9

    Cook for another 2-3 minutes until the cheese melts and the tortilla becomes crispy and golden.

  • 10

    Remove from the skillet, slice into wedges, and serve immediately.

Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a vibrant, savory quesadilla featuring thinly sliced lean steak, whole wheat tortillas, and a colorful medley of sautéed bell peppers and onions, all complemented by a light melt of low-fat cheese for an irresistible texture and flavor.

NUTRITION

436kcal
Protein
37.7g
Fat
17.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Low-Fat Shredded Cheese

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain for tenderness.

  • 2

    Season the steak with a pinch of salt, pepper, or your favorite seasoning blend.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sauté the sliced onions and red bell peppers until they soften and begin to caramelize, about 4-5 minutes. Remove from the skillet and set aside.

  • 5

    Wipe the skillet clean and cook the seasoned steak slices for about 2-3 minutes per side until nicely browned and cooked to your desired doneness.

  • 6

    Lower the heat to medium. Place the whole wheat tortilla in the skillet and sprinkle a layer of low-fat shredded cheese over half of the tortilla.

  • 7

    Add the cooked steak and sautéed peppers and onions on top of the cheese, then sprinkle a little more cheese over the filling.

  • 8

    Fold the tortilla in half, pressing down gently with a spatula.

  • 9

    Cook for another 2-3 minutes until the cheese melts and the tortilla becomes crispy and golden.

  • 10

    Remove from the skillet, slice into wedges, and serve immediately.