Crispy Baked Fish Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Creamy Avocado Slaw

Enjoy these delicious fish tacos featuring tender, flaky cod with a light, crispy panko coating, paired with a refreshing avocado slaw that balances creamy texture with zesty lime. Perfectly suited for a balanced meal!

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
34.5g
Fat
14.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 medium Avocado

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Corn Tortilla

1 tbsp Lime Juice

Seasonings to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of paprika, salt, pepper, and onion powder.

  • 3

    Dip the cod fillet into the egg white mixture, then coat it evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated fish on the baking sheet and drizzle with olive oil.

  • 5

    Bake for 12-15 minutes until the fish is opaque and the coating is crispy.

  • 6

    While the fish bakes, prepare the avocado slaw by combining shredded green cabbage, diced avocado, non-fat Greek yogurt, and lime juice in a bowl. Season with salt and pepper to taste.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds.

  • 8

    Assemble the tacos by placing the baked fish on the tortilla and topping with a generous spoonful of creamy avocado slaw.

  • 9

    Serve immediately and enjoy your light, nutritious meal!

Crispy Baked Fish Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Creamy Avocado Slaw

Enjoy these delicious fish tacos featuring tender, flaky cod with a light, crispy panko coating, paired with a refreshing avocado slaw that balances creamy texture with zesty lime. Perfectly suited for a balanced meal!

NUTRITION

390kcal
Protein
34.5g
Fat
14.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 medium Avocado

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Corn Tortilla

1 tbsp Lime Juice

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of paprika, salt, pepper, and onion powder.

  • 3

    Dip the cod fillet into the egg white mixture, then coat it evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated fish on the baking sheet and drizzle with olive oil.

  • 5

    Bake for 12-15 minutes until the fish is opaque and the coating is crispy.

  • 6

    While the fish bakes, prepare the avocado slaw by combining shredded green cabbage, diced avocado, non-fat Greek yogurt, and lime juice in a bowl. Season with salt and pepper to taste.

  • 7

    Warm the corn tortilla in a dry skillet or microwave for a few seconds.

  • 8

    Assemble the tacos by placing the baked fish on the tortilla and topping with a generous spoonful of creamy avocado slaw.

  • 9

    Serve immediately and enjoy your light, nutritious meal!