Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

A delicious and spicy twist on a classic comfort dish, featuring juicy Cajun-seasoned chicken paired with creamy whole wheat pasta in a light, tangy yogurt sauce, accented with colorful red bell pepper and aromatic garlic. This dish is designed to deliver a satisfying blend of protein and balanced macros while keeping the calorie count in check.

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NUTRITION

359kcal
Protein
43.2g
Fat
9.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Red Bell Pepper, diced

1 Garlic Clove, minced

Cajun Seasoning (to taste)

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and diced red bell pepper, sautéing until fragrant and softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Remove the chicken from heat and slice it into strips.

  • 6

    Lower the heat and add the cooked pasta to the skillet with the vegetables. Stir in the low-fat Greek yogurt to create a creamy sauce, mixing well.

  • 7

    Toss in the sliced chicken and combine all ingredients thoroughly. Adjust seasonings with additional salt, pepper, or Cajun seasoning as desired.

  • 8

    Serve immediately while warm and enjoy a balanced, flavorful meal.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

A delicious and spicy twist on a classic comfort dish, featuring juicy Cajun-seasoned chicken paired with creamy whole wheat pasta in a light, tangy yogurt sauce, accented with colorful red bell pepper and aromatic garlic. This dish is designed to deliver a satisfying blend of protein and balanced macros while keeping the calorie count in check.

NUTRITION

359kcal
Protein
43.2g
Fat
9.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Red Bell Pepper, diced

1 Garlic Clove, minced

Cajun Seasoning (to taste)

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and diced red bell pepper, sautéing until fragrant and softened.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Remove the chicken from heat and slice it into strips.

  • 6

    Lower the heat and add the cooked pasta to the skillet with the vegetables. Stir in the low-fat Greek yogurt to create a creamy sauce, mixing well.

  • 7

    Toss in the sliced chicken and combine all ingredients thoroughly. Adjust seasonings with additional salt, pepper, or Cajun seasoning as desired.

  • 8

    Serve immediately while warm and enjoy a balanced, flavorful meal.