Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

Enjoy a vibrant, protein-packed breakfast burrito featuring fluffy scrambled eggs paired with savory, lean turkey sausage and a burst of fresh spinach, all wrapped in a soft whole wheat tortilla. This dish is both hearty and light, perfect for a nutritious start to your day or a versatile meal option any time.

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NUTRITION

266kcal
Protein
18.5g
Fat
14.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

2 lean turkey sausage links

1 cup fresh spinach

1 whole wheat tortilla

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites into a bowl; beat together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them into rounds.

  • 4

    Pour the egg mixture into the skillet and gently scramble, cooking until the eggs are just set.

  • 5

    Fold in the fresh spinach and sliced turkey sausage, stirring until the spinach wilts slightly.

  • 6

    Season the scramble with a pinch of salt and black pepper.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the egg, turkey sausage, and spinach mixture into the center of the tortilla, fold the sides, and roll into a burrito.

  • 9

    Serve warm and enjoy your balanced, flavorful breakfast burrito.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Fresh Spinach

Enjoy a vibrant, protein-packed breakfast burrito featuring fluffy scrambled eggs paired with savory, lean turkey sausage and a burst of fresh spinach, all wrapped in a soft whole wheat tortilla. This dish is both hearty and light, perfect for a nutritious start to your day or a versatile meal option any time.

NUTRITION

266kcal
Protein
18.5g
Fat
14.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

2 lean turkey sausage links

1 cup fresh spinach

1 whole wheat tortilla

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites into a bowl; beat together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them into rounds.

  • 4

    Pour the egg mixture into the skillet and gently scramble, cooking until the eggs are just set.

  • 5

    Fold in the fresh spinach and sliced turkey sausage, stirring until the spinach wilts slightly.

  • 6

    Season the scramble with a pinch of salt and black pepper.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the egg, turkey sausage, and spinach mixture into the center of the tortilla, fold the sides, and roll into a burrito.

  • 9

    Serve warm and enjoy your balanced, flavorful breakfast burrito.