Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with hearty whole wheat pasta and a medley of fresh vegetables. The robust flavors of the Cajun spices complement the tender chicken and the bright colors of bell peppers, zucchini, and cherry tomatoes, creating a balanced, satisfying meal that fits perfectly within your calorie and protein goals.

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NUTRITION

386kcal
Protein
35.8g
Fat
8.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Cajun Seasoning to taste

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PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the seasoned chicken breast. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes before slicing into strips.

  • 5

    In the same skillet, add the sliced zucchini, red bell pepper, and cherry tomatoes. Sauté the vegetables for about 3-4 minutes until they are slightly tender but still crisp.

  • 6

    Combine the cooked pasta and sautéed vegetables in a serving bowl. Top with sliced Cajun chicken.

  • 7

    Finish with an extra sprinkle of Cajun seasoning if desired and serve warm.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Vegetables

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with hearty whole wheat pasta and a medley of fresh vegetables. The robust flavors of the Cajun spices complement the tender chicken and the bright colors of bell peppers, zucchini, and cherry tomatoes, creating a balanced, satisfying meal that fits perfectly within your calorie and protein goals.

NUTRITION

386kcal
Protein
35.8g
Fat
8.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Cajun Seasoning to taste

PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the seasoned chicken breast. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and allow it to rest for a few minutes before slicing into strips.

  • 5

    In the same skillet, add the sliced zucchini, red bell pepper, and cherry tomatoes. Sauté the vegetables for about 3-4 minutes until they are slightly tender but still crisp.

  • 6

    Combine the cooked pasta and sautéed vegetables in a serving bowl. Top with sliced Cajun chicken.

  • 7

    Finish with an extra sprinkle of Cajun seasoning if desired and serve warm.