Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright notes of lemon and garlic in this beautifully pan-seared chicken paired with roasted broccoli. The chicken is perfectly seared to lock in its savory juices, while the broccoli is roasted to a tender-crisp perfection, making it an ideal balanced meal for any time of day.

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NUTRITION

332kcal
Protein
39.1g
Fat
13.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup raw Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

2 Garlic Cloves

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the marinade. Allow it to sit while you prepare the broccoli.

  • 4

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, ensuring it's well coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side, creating a golden crust.

  • 7

    Lower the heat if necessary to ensure the chicken cooks through without burning the marinade, cooking it until it reaches an internal temperature of 165°F.

  • 8

    Once done, plate the chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy your meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright notes of lemon and garlic in this beautifully pan-seared chicken paired with roasted broccoli. The chicken is perfectly seared to lock in its savory juices, while the broccoli is roasted to a tender-crisp perfection, making it an ideal balanced meal for any time of day.

NUTRITION

332kcal
Protein
39.1g
Fat
13.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup raw Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

2 Garlic Cloves

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix 1 tsp olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush both sides with the marinade. Allow it to sit while you prepare the broccoli.

  • 4

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, ensuring it's well coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side, creating a golden crust.

  • 7

    Lower the heat if necessary to ensure the chicken cooks through without burning the marinade, cooking it until it reaches an internal temperature of 165°F.

  • 8

    Once done, plate the chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy your meal.