Roasted Chicken Leg with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Leg with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Leg with Fluffy White Rice

Savor this hearty yet balanced meal featuring a perfectly roasted chicken leg with a crispy skin and juicy interior, paired with light and fluffy white rice. The dish is seasoned with simple herbs to let the natural flavors shine, making it a comforting meal that's both satisfying and nutritious.

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NUTRITION

460kcal
Protein
38.2g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 roasted chicken leg (approx. 200g)

100g cooked white rice

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken leg dry with paper towels and rub with olive oil.

  • 3

    Season the chicken leg evenly with a pinch of salt, a pinch of black pepper, and garlic powder.

  • 4

    Place the chicken leg on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, measure out 100g of uncooked white rice and rinse it thoroughly under cold water.

  • 6

    Cook the rice according to package instructions until tender and fluffy.

  • 7

    Once both the chicken and rice are ready, serve the roasted chicken leg on a bed of fluffy white rice.

  • 8

    Enjoy your balanced and delicious meal!

Roasted Chicken Leg with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Leg with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Leg with Fluffy White Rice

Savor this hearty yet balanced meal featuring a perfectly roasted chicken leg with a crispy skin and juicy interior, paired with light and fluffy white rice. The dish is seasoned with simple herbs to let the natural flavors shine, making it a comforting meal that's both satisfying and nutritious.

NUTRITION

460kcal
Protein
38.2g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 roasted chicken leg (approx. 200g)

100g cooked white rice

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken leg dry with paper towels and rub with olive oil.

  • 3

    Season the chicken leg evenly with a pinch of salt, a pinch of black pepper, and garlic powder.

  • 4

    Place the chicken leg on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, measure out 100g of uncooked white rice and rinse it thoroughly under cold water.

  • 6

    Cook the rice according to package instructions until tender and fluffy.

  • 7

    Once both the chicken and rice are ready, serve the roasted chicken leg on a bed of fluffy white rice.

  • 8

    Enjoy your balanced and delicious meal!