Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

A beautifully balanced dinner featuring seared salmon with a crisp, golden exterior served alongside tender steamed asparagus and fragrant herbed brown rice. A squeeze of lemon adds a bright, citrusy finish to this wholesome, satisfying dish.

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NUTRITION

582kcal
Protein
40.6g
Fat
25.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the herbed brown rice by fluffing the pre-cooked rice and mixing in a pinch of salt, pepper, and your favorite chopped fresh herbs (such as parsley or dill).

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice.

  • 8

    Garnish with a lemon wedge for an extra burst of citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

A beautifully balanced dinner featuring seared salmon with a crisp, golden exterior served alongside tender steamed asparagus and fragrant herbed brown rice. A squeeze of lemon adds a bright, citrusy finish to this wholesome, satisfying dish.

NUTRITION

582kcal
Protein
40.6g
Fat
25.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the herbed brown rice by fluffing the pre-cooked rice and mixing in a pinch of salt, pepper, and your favorite chopped fresh herbs (such as parsley or dill).

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice.

  • 8

    Garnish with a lemon wedge for an extra burst of citrus flavor before serving.