Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of grilled chicken breast marinated in zesty lemon and garlic, perfectly paired with tender roasted broccoli and a side of fluffy quinoa. This well-balanced lunch brings together lean meat, fresh veggies, and a hint of fruit for a delicious harmony in every bite.

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NUTRITION

435kcal
Protein
38.3g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli, chopped

0.67 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Warm the cooked quinoa if needed, or prepare according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Serve immediately, enjoying the bright lemon garlic flavor combined with hearty veggies and grains.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of grilled chicken breast marinated in zesty lemon and garlic, perfectly paired with tender roasted broccoli and a side of fluffy quinoa. This well-balanced lunch brings together lean meat, fresh veggies, and a hint of fruit for a delicious harmony in every bite.

NUTRITION

435kcal
Protein
38.3g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli, chopped

0.67 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Warm the cooked quinoa if needed, or prepare according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Serve immediately, enjoying the bright lemon garlic flavor combined with hearty veggies and grains.