Name: Creamy Spiced Chicken with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 tsp Olive Oil; 0.5 cup Tomato Sauce; 0.25 cup Plain Nonfat Greek Yogurt; 1 Garlic Clove; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 0.5 tsp Red Chili Flakes; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor a delightful fusion of tender, pan-seared chicken breast bathed in a luxurious, creamy tomato sauce enriched with warm spices. This dish balances vibrant flavors with a smooth texture, making it a comforting yet health-conscious choice perfect for any meal.

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NUTRITION

Protein

58g

Fat

9.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Olive Oil

0.5 cup Tomato Sauce

0.25 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

0.5 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat.
3
Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.
4
In the same skillet, add the minced garlic and sauté until fragrant.
5
Pour in the tomato sauce and add ground cumin, smoked paprika, and red chili flakes. Stir well to combine and simmer for 2-3 minutes.
6
Lower the heat and gently stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.
7
Return the chicken to the skillet and coat it in the sauce, warming it through for an additional 2 minutes.
8
Plate the chicken with a spoonful of the creamy spiced tomato sauce and serve immediately.