Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers balanced flavors with a delicate smokiness from the salmon, bright freshness from the asparagus, and a silky texture from the cauliflower mash, making it a satisfying yet light meal.

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NUTRITION

447kcal
Protein
41.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Lightly season with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or using a fork, combine the steamed cauliflower with the remaining olive oil, garlic, salt, and pepper to taste. Blend or mash until smooth with a slight texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers balanced flavors with a delicate smokiness from the salmon, bright freshness from the asparagus, and a silky texture from the cauliflower mash, making it a satisfying yet light meal.

NUTRITION

447kcal
Protein
41.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms. Then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Lightly season with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or using a fork, combine the steamed cauliflower with the remaining olive oil, garlic, salt, and pepper to taste. Blend or mash until smooth with a slight texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.