Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish brings a balanced mix of lean protein, nourishing carbs, and healthy fats for a satisfying mid-day meal.

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NUTRITION

411kcal
Protein
43g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for 6-7 minutes per side, or until its internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    For the roasted broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli florets with 2 teaspoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish brings a balanced mix of lean protein, nourishing carbs, and healthy fats for a satisfying mid-day meal.

NUTRITION

411kcal
Protein
43g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5 oz chicken breast with your preferred seasonings such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for 6-7 minutes per side, or until its internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    For the roasted broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli florets with 2 teaspoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.